Happy Thursday y’all! 🌸🌟
Let’s celebrate with a Lemon Banana Vanilla Smoothie recipe: 1 1/2 cup of oat milk 1 frozen banana Peel from 1 organic lemon 1/2 tsp...
Skinny Vegan Coffee Milkshake
Sometimes waking up is just way too hard. Luckily, coffee is always a good answer. This Skinny Vegan Coffee Milkshake combines the...
Mixed Berries Smoothie
This recipe for a Mixed Berries Smoothie is a real refreshing and healthy combination of fruit and yogurt that's delicious and super easy...
Happy New Year Triple Berry Limeade Smoothie
Just a terrible reminder that December is now over and January is in full swing. It’s time to put away your favorite cookie recipes and...
Birthday Cake Protein Shake
This dessert-like Birthday Cake Protein Shake is secretly good for you! It happens to be dairy-free and paleo too, made from wholesome...
Coconut Carrot Cake Smoothie
This Coconut Carrot Cake Smoothie is a sweet and nutrition packed smoothie with beta carotene, potassium and calcium. If you need to add...
Cool Off With a Frosty Avocado Banana Smoothie
This creamy avocado banana smoothie is "the perfect natural pick-me-up," says Rich Goldstein, owner of the Natural Epicurean Academy of...
Freezer Ready Healthy Green Energizing Smoothie!
We don’t know about you but we are always in a crazy rush in the morning for work. Eating healthy sometimes means we have to do a little...
Candy Corn Milkshake
The buildup to Halloween can be pretty exciting for both kids and adults. But with trick-or-treating comes the overflow of candy. What to...
Healthy Mango Orange Banana Sunrise Smoothie
If you’re the type of person who skips breakfast a lot, then you’re in luck. This healthy mango orange banana smoothie is made with just 5 i
